| Arun Shanbhag ( @ 2008-09-30 10:44:00 |
| Entry tags: | coffee south indian coffee, kaapi |
Kaapi: Way Coffee Should be Enjoyed!
![]() Don't know about you, but here in the Northeast we had a foggy, drizzly and grey weekend. Running Update: To keep up with my training for the Marine Corps Marathon in Washington DC (Yaay!) I had to run 13 miles through partial rain and dodging puddles the entire way. Running with squishy shoes for a couple of hours is not fun! I made it around in horrible time and sore hamstrings. This year its the hamstrings and lung capacity which has been slowing me. Appears my lungs have NOT fully recovered from the bronchitis I got earlier in the Spring and kept me from the Boston Marathon. For the first four miles, I find myself gasping and unable to pick my pace. My doctor is not surprised and mentions that after bronchitis, lungs need 6-8 months to recover vital capacity. While I don't notice a deficit in most activities, running long distances needs my entire lung capacity, which is still compromised. But I plod on! Have no hopes for breaking 4 hours, but it would be good to FINISH a marathon this year! How do I pick myself up after a lousy run on a wet weekend? A nice cup of piping hot South Indian style kaapi! The perfect antidote for a washed out weekend, ... and watching my retirement portfolio in a death spiral! :-( Always More! |
